Class Descriptions

 

Are you ready to dance your way to a happier and healthier you?

At the Rhythm Attic, we provide an atmosphere where every student feels included in the class, and each of our instructors work hard to make sure that you get the steps. 

 

 

Teens (13 years+ & Adults for all classes (All Levels)

All classes are 1-hour

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ZUMBA FITNESS

Zumba is a popular cardio fitness dance class for teen/adults based on Latin dance styles (Salsa, Cumbia, Merenque, Salsa, reggaeton, and much more) and choreography. 

"Zumba" comes form a Colombian word that means to move fast and to have fun.  We have so much fun at the attic that you will forget that you sweat! Come Join the Party!  

Please bring a towel & water bottle!

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"BOMBAY JAM"

Bombay Jam incorporates cardio and toning routines into one action packed total body workout, and routines are set to custom music mixes created by Bombay's hottest DJ's.  The cardio routines incorporate basic, easy to follow dance fitness moves full of Bollywood flare, and the toning segment focuses on sculpting long, lean muscle.  In just an hour-long class, you can burn hundreds of calories!

Please bring your own yoga mat (or borrow ours) for ab-workout.  Last 10-15 minutes of class.

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                                                                       "PILATES"

Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. Workout will be comprised of Standing Pilates and Mat work made more challenging using hand weights. We will focus on developing core strength, flexibility, balance and stamina. 

Pilates exercises develop a strong "core," or center of the body. A strong core means a strong back, which leads to fewer injuries. Pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Expect a full body workout. We will finish with a good stretch. You'll feel the burn with this one! 

WHAT TO BRING TO CLASS:

Shoe/Clothes Attire


All classes 

Please wear aerobic or dance shoes.  Most cross-trainer shoes are ok.  Do not wear Running shoes to class because you will risk injury.  Shoes with less treading on the bottom is recommended (less chance to stick while doing dance movements).  Wear comfortable fitness clothing that you can dance in.  Bring water & a towel.

 

Shoes that are not allowed

Due to safety reasons.  We do not allow sandals, heels, street shoes or going bare-foot.